High-Protein Roasted Garlic Tomato Soup

November 25, 2025

High-Protein Roasted Garlic Tomato Soup

There’s nothing quite like a cozy bowl of homemade tomato soup — especially when it’s made from scratch with real, whole-food ingredients. But this version takes it even further by sneaking in a powerful boost of clean, high-quality protein thanks to FORALL® Nutrition’s Flavorless European Grass-Fed Whey Protein Isolate.

Traditional tomato soup tends to be low in protein, which means you’re usually hungry again pretty quickly. By adding a completely flavorless, fast-mixing protein powder, you can transform a comforting classic into a meal that actually keeps you full, energized, and satisfied — without changing the flavor or texture.

This soup is silky, savory, and naturally sweet from slow-roasted tomatoes and garlic. It’s the perfect protein-packed lunch, a cozy dinner, or a nourishing option for the whole family.

The Secret to a Naturally Creamy, Nourishing Soup

The foundation of this soup comes from roasting beefsteak tomatoes, grape tomatoes, shallots, onion, and two whole heads of garlic at high heat. Roasting caramelizes the natural sugars, deepens the flavor, and adds that irresistible richness you just can’t get from canned soup.

A generous drizzle of extra-virgin olive oil helps everything roast beautifully while adding healthy fats that support hormone balance and blood sugar stability.

Once blended with bone broth, a touch of organic heavy cream, parmesan, and tomato paste, you get a velvety, umami-rich soup base that’s comforting yet wholesome. Fresh basil rounds it out with the perfect burst of freshness.

Where the Protein Comes In

This is where FORALL® Flavorless Protein shines.

Because it has no flavor, no grittiness, and dissolves seamlessly, it can be added to soups, sauces, and even baked goods without anyone knowing it’s there. It’s the easiest way to elevate the protein content of meals your family already loves.

Tips for adding protein powder to hot soup:

Turn down the heat — add the protein when the soup is warm, not boiling.
Add slowly — sprinkle the powder while whisking or use an immersion blender.
Avoid boiling after adding — this keeps the texture perfectly smooth.

Two scoops add about 50g of clean protein to the pot — translating to ~15g per serving if you divide it into five servings. That’s the kind of protein boost that actually keeps you full.

This also makes it fantastic for kids, athletes, busy parents, or anyone trying to hit daily protein goals without relying on shakes.

Ingredients

6 beefsteak tomatoes, halved
1 pack on-the-vine grape tomatoes
2 shallots, halved
½ onion, halved
2 heads garlic, tops sliced off
Extra-virgin olive oil
Salt & black pepper
½ cup organic bone broth
¼ cup organic heavy whipping cream
⅓ cup freshly grated parmesan
2 scoops FORALL® Nutrition Protein Powder
1 tbsp tomato paste
Fresh basil

Instructions

1. Preheat & Prep:

Preheat oven to 400°F (200°C).
Line a large baking sheet with parchment paper.

2. Roast the Vegetables

Add tomatoes, shallots, onions, and garlic bulbs (cut side up) to the sheet.
Drizzle heavily with EVOO and season with salt + pepper.
Roast 30–40 minutes until soft and caramelized.
Optional: broil 2–3 minutes for deeper char.

3. Blend the Base

Let the vegetables cool slightly.
Squeeze garlic cloves out of their skins.
Add everything to a blender or pot (if using immersion blender).
Blend until smooth.

4. Simmer

Pour into a large pot over medium-low heat.
Stir in bone broth and tomato paste.
Simmer 5–7 minutes.

5. Add Cream & Cheese

Reduce heat to low.
Stir in cream + parmesan until melted and smooth.

6. Add the Protein

Turn the heat very low (or remove pot briefly).
Slowly sprinkle in 2 scoops of FORALL® Flavorless Protein, whisking constantly.
Stir 1–2 minutes until fully dissolved.
Do not boil once protein is added.

7. Finish & Serve