High Protein Iced Pumpkin Spice Latte (28g of Protein!)

Your cozy fall favorite… upgraded with 28 grams of clean protein.

The return of pumpkin spice season feels nostalgic, comforting, and honestly, irresistible. But most PSLs are loaded with syrups, artificial flavors, and barely give you any protein to help keep you full or support your goals.

This homemade version gives you the exact same cozy fall flavor profile… but with real ingredients and 28 grams of clean protein using FORALL® Flavorless Protein Powder.

The flavor stays true. The texture is creamy, not foamy or chalky like people assume protein might make it. And it blends seamlessly into your morning routine.

Why This Recipe Works for Busy Mornings

Most of us don’t want to stop at a coffee shop every day, and busy mornings are real. This latte comes together in minutes with pantry and fridge staples, and lets you enjoy your favorite seasonal drink while actually hitting your protein goals.

This recipe uses:

• pumpkin purée
• A2 whole milk
• cinnamon & pumpkin pie spice
• 100% maple syrup
• FORALL® Protein Powder

Whole ingredients. Clean flavor. Nothing extra.

Ingredients

• 1 scoop FORALL® Flavorless Protein Powder
• 1 cup cold brew (or 2 shots espresso)
• 1⁄3 cup milk (A2 whole milk used)
• 2 Tbsp pumpkin purée
• 2 tsp 100% maple syrup
• 1⁄4 tsp pumpkin pie spice
• 1⁄8 tsp cinnamon
• 1⁄4 tsp vanilla extract
• Pinch sea salt
• Ice

1. Combine your base ingredients: In a small mixing glass or jar, whisk milk, pumpkin purée, maple syrup, vanilla, cinnamon, pumpkin pie spice, and sea salt. These create the rich, classic pumpkin spice flavor — no syrups needed.

2. Froth until blended: Use a handheld frother for a few seconds until smooth and lightly creamy.

3. Add the protein powder: Slowly sprinkle in FORALL® Flavorless Protein Powder while frothing. Move the frother toward the top to break clumps, then back down. Continue until smooth and velvety. Prefer a shortcut? Blend for 10–15 seconds.

4. Build your drink: Fill a glass with ice. Pour cold brew over the ice, then top with your pumpkin-protein mixture. It’ll cascade beautifully for that layered look.

5. Stir + enjoy: Give your drink a gentle stir or quick froth. Top with cinnamon if you’re feeling fancy.

6. For a hot version: Pour the pumpkin-protein mixture into a mug and top with hot espresso. Stir well and finish with a sprinkle of cinnamon.

Macro Breakdown

Total drink macros:

• 204 calories
• 28g protein
• 16.5g carbs
• 2.6g fat

All from real, whole ingredients.

You deserve nourishing fall moments that still feel fun and seasonal — and now your favorite PSL can do more than taste good. With FORALL®, it can fuel you, too.