A Pasta Sauce That Packs a Protein Punch

Who says comfort food can’t fuel your goals? This high-protein pasta sauce is creamy, craveable, and made with FORALL—our one-ingredient, flavorless protein powder that blends seamlessly into anything. Yes, even pasta sauce.

Whether you’re looking for a quick weeknight meal, a protein boost post-workout, or a family-friendly dinner that doesn’t come with a side of sugar or sketchy ingredients, this sauce checks every box.

And the best part? It tastes indulgent while giving your body clean fuel to thrive. 💪

 Why You'll Love This Recipe

• High-protein: Each serving packs ~25g of protein (more if you use chickpea pasta or add a protein topping!)

• Clean & simple: Just real food + FORALL. No junk.

• Kid- and picky-eater approved: It’s creamy and mild, not spicy or overpowering.

• Totally customizable: Make it dairy-free, add veggies, or change up the pasta.

Ingredients

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 (14.5 oz) can diced tomatoes

• 1/2 cup tomato sauce

• 1/2 tsp dried basil

• 1/2 tsp dried oregano

• 1/4 tsp crushed red pepper flakes (optional)

• Salt & pepper to taste

• 1/2 cup unsweetened plain Greek yogurt or cashew cream (for dairy-free)

• 2–3 scoops FORALL protein powder

• 1/4 cup reserved pasta water (as needed to thin sauce)

• Cooked pasta of choice (chickpea, lentil, whole wheat, or gluten-free)

Instructions

1. Sauté the garlic:
   In a saucepan over medium heat, warm olive oil and cook garlic for 1–2 minutes, just until fragrant.

2. Add tomatoes & herbs:
   Stir in diced tomatoes, tomato sauce, basil, oregano, and red pepper flakes (if using). Simmer for 5–7 minutes to blend flavors.

3. Make it creamy:
   Reduce heat to low. Stir in Greek yogurt or cashew cream until smooth. Be careful not to boil.

4. Add the protein:
   Slowly whisk in FORALL one scoop at a time, making sure it fully dissolves. Use a hand whisk or immersion blender for a silky texture.

5. Adjust consistency:
   Add reserved pasta water to thin the sauce to your preferred consistency.

6. Toss & serve:
   Add your cooked pasta directly to the sauce and toss until coated. Serve warm.

Variations & Add-Ons

• Add veggies: Toss in sautéed spinach, mushrooms, or zucchini.

• Add protein: Top with grilled chicken, shrimp, or meatballs.

• Make it vegan: Use cashew cream or a dairy-free yogurt alternative.

Pro Tip:

Use chickpea or lentil pasta to supercharge the protein content—and don’t forget to save a little pasta water to get that perfect creamy texture.

Let’s Make Dinner a Little Stronger

This recipe is proof that clean eating doesn’t have to mean boring food. It’s quick, nourishing, and totally satisfying—whether you're fueling a workout or feeding your family.

The only question is: what pasta-bilities will you try next?