Overwhelmed With Clean Eating? 10 Easy Ways to Keep it Clean!

Clean eating doesn’t have to be complicated or time-consuming. It’s all about embracing whole foods and making simple, sustainable changes that fit into your lifestyle. If you’re feeling overwhelmed, don’t worry—I’ve got you covered. Here are my top 10 easy ways to keep clean eating simple, effective, and stress-free!

1. Start Small: Make One Change at a Time

Don’t overhaul your entire diet overnight. Focus on making one small change each week, like swapping out sugary snacks for fresh fruit or replacing refined grains with whole grains. Gradual changes are easier to maintain and will help build lasting habits.

2. Focus on Whole Foods

The easiest way to keep it clean is to stick to whole, unprocessed foods. Think fresh vegetables, fruits, lean proteins, nuts, seeds, and whole grains. These foods are packed with nutrients and free from artificial additives, making them a simple and effective choice.

3. Plan Your Meals Ahead of Time

Meal planning is a game-changer when it comes to clean eating. Start by focusing on meal prepping dinner, because that is when you are likely to be the most tired and less likely to want to cook a whole meal. My favorite way to prepare dinner ahead of time is to cook a protein (e.g., organic chicken or grass-fed ground beef), two different vegetables (e.g., broccoli and parsnips), and two different starches (e.g., quinoa or brown rice). Then, you can mix and match ingredients for dinner each night! Set aside time each week to plan your meals, make a grocery list, and prep ingredients. Having a plan in place reduces stress and ensures you have healthy options ready when life gets busy.

4. Read Ingredient Labels

When buying packaged foods, always check the ingredient list. Aim for items with short, recognizable ingredients and avoid anything with artificial colors, flavors, or preservatives. If you can’t pronounce it, it’s probably best to leave it on the shelf! If you are looking for a protein supplement with just one ingredient, we’ve got you covered!

5. Hydrate with Water, Herbal Teas, and Natural Drinks

Avoid sugary beverages and stick to water, herbal teas, or infused water with fruits and herbs for flavor. My favorite way to upgrade plain old water is to make my famous adrenal cocktail. Add 4 oz of coconut water, one squeezed lemon, ¼ teaspoon pink Himalayan salt, and a splash of orange juice to your water for some extra electrolytes and a beverage that will nourish your adrenals! Staying hydrated with clean, natural drinks supports digestion and energy levels without adding unnecessary sugar or chemicals.

6. Host a Meal Prep Party

Cooking doesn’t have to be a solo activity. Involve friends, family, or your community in the process to make it a fun, social experience. Try hosting a meal prep party where everyone brings their favorite clean ingredients to share, or cook a new recipe together for a nutritious meal. Making clean eating a social activity can help build support, accountability, and create a positive connection with food.

7. Keep Healthy Snacks on Hand

Avoid reaching for processed snacks by having healthy options readily available. Fresh fruit, nuts, cut veggies, and hummus are all quick, nutritious choices that keep your energy levels stable and your body fueled with clean nutrients. Be sure to incorporate protein into each of your snacks, and not just plain carbohydrates to avoid a blood sugar crash! My favorite go-to snacks are protein smoothies, banana and peanut butter, protein banana bread and almond butter, or cottage cheese and Siete chips.

8. Shop the Perimeter of the Grocery Store

Most whole foods are located around the perimeter of grocery stores—fruits, vegetables, meats, and dairy. Stick to these sections as much as possible and limit your time in the middle aisles, which are often filled with processed foods.

9. Cook at Home More Often

Cooking at home gives you full control over what goes into your meals. Experiment with simple, clean recipes that use fresh, whole ingredients. The more you cook at home, the easier it will be to maintain a clean-eating lifestyle. Check out FORALL’s Instagram page to get inspired!

10. Listen to Your Body

Finally, remember that clean eating is about nourishing your body and feeling good. Pay attention to how different foods make you feel and adjust your diet based on what your body needs. Clean eating isn’t about being perfect—it’s about finding balance and making choices that support your health and well-being.

Final Thoughts

Clean eating doesn’t have to be overwhelming. With these simple, practical tips, you can make clean eating a natural and effortless part of your routine. Remember, it’s all about progress, not perfection. Start small, keep it simple, and enjoy the journey to a healthier, cleaner you!

FORALL Nutrition makes clean eating easy. Incorporate FORALL into your breakfasts, lunches, snacks, and dinners to effortlessly boost your nutrition. Whether you’re adding a scoop of our pure protein to your morning smoothie, mixing it into energy bites for an afternoon snack, or using it as a post-workout fuel source, FORALL supports your clean-eating goals with simplicity and transparency. Clean, high-quality nutrition is just one scoop away—fuel your body the FORALL way!