High-Protein Greek Yogurt Bagels

Sydney Morlan

High-Protein Greek Yogurt Bagels

Greek yogurt, flour, FORALL protein powder

Soft, chewy, and packed with protein, these easy, no-boil bagels are perfect for breakfast or post-workout recovery!

7
Ingredients
4
Servings
15g
Protein per serving

Ingredients

7 items
Scale recipe
  • 1 cup all-purpose flour (or gluten-free 1:1 blend)
  • 1 scoop FORALL Protein Powder
  • 2 tsp baking powder
  • ¾ tsp salt
  • 1 cup non-fat Greek yogurt
  • 1 egg, beaten (for egg wash)
  • Optional toppings: Everything bagel seasoning, sesame seeds, cinnamon sugar, shredded cheese

Nutrition facts
150 cal
Calories
15g
Protein

How to make it

  1. Preheat oven to 375°F and line a baking sheet with parchment paper or a silicone baking mat.
  2. In a medium bowl, whisk together flour, protein powder, baking powder, and salt until well combined.
  3. Add Greek yogurt and stir until a shaggy dough forms. Knead gently with your hands until a soft dough ball forms (about 2–3 minutes). If the dough is sticky, add a little extra flour.
  4. Divide dough into 4 equal portions. Roll each portion into a rope and shape into a bagel.
  5. Place bagels on the prepared baking sheet. Brush with beaten egg and sprinkle on your favorite toppings.
  6. Bake or airfry for 20–22 minutes, or until golden brown and cooked through. For a shinier finish, you can broil for an extra 1–2 minutes at the end—just watch closely!

Power Up Your Morning with These High-Protein Greek Yogurt Bagels

If you're looking for a clean, protein-packed way to start your day—or fuel your post-workout recovery—look no further than these Greek Yogurt Protein Bagels. This easy, no-boil bagel recipe uses just a handful of ingredients and features FORALL protein powder to give you a muscle-building boost without sacrificing taste or texture.

These bagels are soft, chewy, and perfect for topping with your favorite spreads, avocado, or eggs. And the best part? Each serving delivers a healthy dose of protein to help you feel full and energized all morning long.

Greek Yogurt Protein Bagels (makes 4)

Why We Love Them

These bagels are clean, simple, and endlessly customizable. Add herbs, cinnamon and raisins, jalapeños, or whatever suits your cravings. And with FORALL protein powder, you're not just getting carbs—you’re getting fuel.

Whether you're a busy parent, a fitness enthusiast, or just someone who loves a good bagel without the crash, this recipe is your new go-to.

Ready to try it? Tag us on Instagram @forall.nutrition and show us how you're topping your protein bagels! #CleanFuelCleanGains

Protein without all the extra stuff

FORALL whey protein isolate bag, front

Tastes like nothing

No chalk, no sweetener, no aftertaste to work around.

Mixes into anything

Coffee, smoothies, oatmeal, soup, pasta sauce, baking.

25g protein per serving

From European grass-fed whey protein isolate.

0g sugars, fat & carbs

Nothing riding along with the protein you came for.

No bloating, no additives

One ingredient. No flavors, fillers or sweeteners.

Third-party lab tested

Every batch, made in a GMP / ISO certified facility.

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